When we think of conveyor belt sushi we think of delicious fish combined with fantastic other flavors. We do not often think of how healthy some of those flavors are for us. The increased usage of avocado, not just in sushi but in all food, is not just because the flavorful fruit is delicious and complimentary to a wide variety of tastes. Avocados are also great for your health.

Some folks will tell you that avocados are high in fat and when compared to many fruits and vegetables they might be right. What they would be failing to tell you is that the fat content is what is often called “good fat” or monounsaturated fat. This sort of fat is actually shown to have a positive effect on many people’s cholesterol. It has also been uncovered that avocados have as much as 60% more potassium than bananas, long since the go to food resource for potassium. They are also known for their richness in vitamins such as B, E and K, all of which provide boosts to a wide variety of areas.

Some recent research suggests avocados may help stave off certain types of cancer. So next time you are picking your conveyor belt sushi make sure there are some avocados in those rolls. Your body will thank you!